Canola Oil Serving: 1tablespoon Protein: 0 grams Carbohydrates: 0 grams Calories: 124 Fat: 14 grams Benefits: Compared to all other oils, canola has the lowest level of artery clogging saturated fat and one of the highest levels of monounsaturated fat, which lowers your risk of heart disease. Canola is also rich in omega-3 fatty acids, which also are found in fish and are known to fight heart disease.