Strawberries Serving: 1 cup Protein: 1 grams Carbohydrates: 10.6 grams Calories: 45 Fat: 0.6 grams Benefits: Strawberries -and many other berries- are low in fat and high in vitamins, especially beta carotene, vitamin C, and folate. They also provide lots of fluid, making them good snacks after a workout, especially on hot days. Strawberries are loaded with ellagic acid, a powerful antioxidant that can inhibit tumor growth.